Celebrating Safely During UV Safety Month
Upstate New York sure knows how to turn up the heat! But don't let that stop you from enjoying all the amazing adventures the region has to offer. Let's dive into some sun and heat safety tips that will keep you and your little ones smiling throughout these sizzling summer days!
Being prepared is key: Apply sunscreen on your kiddos 15-30 minutes before heading out, and if you're planning a water adventure, grab some water-resistant sunscreen. And don't hold back on the reapplication game! Splash-proof sunscreen lasts for about an hour and a half. As for the regular stuff, keep the reapplication party going every two hours, generously and with a smile!
Steer clear of sunscreen with vitamin A: While it's great in your diet, spreading it on your skin isn't as magical. We're all about happy, healthy skin here! Check those labels, and avoid products with retinyl palmitate, retinol, or vitamin A.
Sun safety is just the beginning: Let's keep the good vibes rolling! Keep an eye out for those signs of heat-related fun spoilers like heat exhaustion and heat stroke. Encourage the kiddos to hydrate before stepping into the sun. Dressing them up in breezy, light-colored outfits is also a great idea, and when the heat starts to get real, embrace the shade like a cool break in the fun.
Check out these bonus sun-smart moves:
Take a break from the sun during its strongest hours, usually between 10 a.m. and 4 p.m. Trust us, there are plenty of other exciting activities to keep you entertained!
Rock those shades! Make sure sunglasses offer 100% UV protection.
If you're taking any medications, chat with your doctor or give those medicine labels a quick read. Some medications can make your skin extra sensitive to UV rays.
Armed with these sun-savvy strategies, you and your amazing family can enjoy a summer full of fun and laughter.